With my approach based on nutritherapy and coaching in nutrition, my objective is to support you in gaining optimal health by:
My name is Natascha and as a nutritherapist, I would like to support you on your journey towards your well-being. Using my approach, we will focus on the following three dimensions:
Balance on your plate: You want to lose weight or change your eating habits because you realise that you are not at your best or already at an advanced stage of disease behaviour that you would like to reverse? I look forward to accompanying you to restructure your eating model so that it is tailored to your tastes and your lifestyle.
Your mental balance in relation to what you eat: You have some notions of healthy nutrition and despite this knowledge, at the slightest distraction you struggle to apply it? So, let’s explore together what is conditioning your eating behaviour and restore the balance and pleasure of eating.
Balance of what you eat and the environment: Local, seasonal … you want to integrate these aspects in your eating lifestyle, but you are uncertain with all the information that is available on the subject? I am happy to address this aspect in our work together and to give you some guidance.
My overall goal is to help you find balance on your plate. Each of you is unique. Taking into account your physical and emotional being, I want to help you achieve results in a sustainable and motivating way.
I look forward to meeting you.